Citron
hatemben による投稿 ·
公開： 2025-10-31 21:11:38
Key Nutritional & Health Benefits
Lemons are a simple yet powerful addition to a healthy diet, mainly due to their rich nutritional profile:
Excellent Source of Vitamin C: An essential antioxidant that supports immune function, promotes collagen formation for skin health, and helps prevent scurvy.
Rich in Antioxidants: Contains citrus flavonoids and other plant compounds (like hesperidin and diosmin) that fight free radicals and offer anti-inflammatory effects.
Supports Kidney Health: The high concentration of citric acid may help prevent the formation of kidney stones by increasing urinary citrate.
Aids Iron Absorption: The Vitamin C and citric acid significantly enhance the body's absorption of iron from plant-based foods, which helps in preventing anemia.
Contains Soluble Fiber: The main fiber is pectin, which is linked to lowering blood sugar levels and supporting digestive health.
🧑🍳 Culinary and Non-Culinary Uses
Almost all parts of the lemon—the juice, zest (outer rind), and pulp—are used globally in a variety of ways:
Culinary Staple:
Juice: Used for its acidic and tart flavour in beverages (lemonade, tea), marinades (for meat and fish), sauces, and salad dressings.
Zest/Rind: Used for its intense, aromatic essential oils in baking (cakes, tarts), confectionery, and to brighten the flavour of savory dishes.
Balancing Flavour: Its acidity is often used to cut through the richness of sauces or balance fatty and spicy foods.
Household & Beauty Uses:
Natural Cleaning: Lemon juice is a natural cleaner, stain remover, and powerful grease-cutter, often used to eliminate odors.
Skincare: High in Vitamin C and citric acid, it's used in diluted form for its brightening and exfoliating properties, though care must be taken due to its acidity
Lemons are a simple yet powerful addition to a healthy diet, mainly due to their rich nutritional profile:
Excellent Source of Vitamin C: An essential antioxidant that supports immune function, promotes collagen formation for skin health, and helps prevent scurvy.
Rich in Antioxidants: Contains citrus flavonoids and other plant compounds (like hesperidin and diosmin) that fight free radicals and offer anti-inflammatory effects.
Supports Kidney Health: The high concentration of citric acid may help prevent the formation of kidney stones by increasing urinary citrate.
Aids Iron Absorption: The Vitamin C and citric acid significantly enhance the body's absorption of iron from plant-based foods, which helps in preventing anemia.
Contains Soluble Fiber: The main fiber is pectin, which is linked to lowering blood sugar levels and supporting digestive health.
🧑🍳 Culinary and Non-Culinary Uses
Almost all parts of the lemon—the juice, zest (outer rind), and pulp—are used globally in a variety of ways:
Culinary Staple:
Juice: Used for its acidic and tart flavour in beverages (lemonade, tea), marinades (for meat and fish), sauces, and salad dressings.
Zest/Rind: Used for its intense, aromatic essential oils in baking (cakes, tarts), confectionery, and to brighten the flavour of savory dishes.
Balancing Flavour: Its acidity is often used to cut through the richness of sauces or balance fatty and spicy foods.
Household & Beauty Uses:
Natural Cleaning: Lemon juice is a natural cleaner, stain remover, and powerful grease-cutter, often used to eliminate odors.
Skincare: High in Vitamin C and citric acid, it's used in diluted form for its brightening and exfoliating properties, though care must be taken due to its acidity
