prune

Nutritional Value: Prunes are a rich source of fiber (both soluble and insoluble), Vitamin K, potassium, copper, and several B vitamins. They are also high in natural sugars, but have a low glycemic index.


Health Benefits:

Digestive Health: Prunes are famously known for their role in promoting bowel regularity and preventing constipation due to their high fiber content and the presence of sorbitol (a natural laxative).

Bone Health: Research, particularly in postmenopausal women, suggests that daily prune consumption can help slow bone loss and may preserve bone mineral density and strength, which is important for preventing osteoporosis. This is attributed to their content of polyphenols, Vitamin K, and other minerals.


Other Potential Benefits: Studies also suggest prunes may help with heart health by reducing risk factors like total cholesterol and inflammatory markers, and may have a positive impact on gut microbiome health.

Prune Juice: Prune juice is made from dried plums but contains much less fiber than the whole fruit. It still retains many vitamins, minerals, and the laxative effect from sorbitol.

Nomenclature: In 2001, plum growers in the United States were authorized to call prunes "dried plums" due to a negative public perception associated with the word "prune